Egyptian okra stew3/12/2024 ![]() ![]() With a side of fresh simple salad like fattoush or perhaps tabouli with quinoa. Use the bread to mop up the delicious sauce Tear up the bread into a little scoop and scoop the bamia stew with it. ![]() With Lebanese flatbread or any type of flatbread. Description: Beef and Okra Stew (Bemia Egyptian) Ingredients Needed: 2lbs of Beef Cubes 2 small diced onions (or 1 large onion)2 Tablespoons of oil1/2 Te. However, I do eat bamia on its own, but the boys in my family must have it with the rice. Or for something different but equally delicious try it bulgur with vermicelli Okra Stew is almost always served with buttery Lebanese rice, known as vermicelli rice. If you don’t have access to Lebanese 7 spice*, substitute it for All Spice or cumin or just leave it out.Īdd chilli if you desire a little bit of heat, though this Arabic dish doesn’t normally call for it. □ Variationsīamia can be made two ways, one with seared beef cubes (or various meats) and the other is the meatless variety. Left-over okra stew stores well in the fridge in an airtight container for up to 5 days. I used a casserole pot from įrozen okra* doesn’t need to be thawed, add it directly to the stew from the freezer Use a bottom-heavy pot or casserole dish, this helps with even cooking. It was just like the one my mum used to make when I was growing up, so it was the perfect thing to make me feel better. Bamia is done when everything has softened. Once I was at home sick and my dear friend, Rania, made me a big pot of this warming beef and okra stew.Turn heat down to med-low and cook for another 20-25 minutes. It is a simple Egyptian recipe that you can easil. Add all other ingredients and stir through contents. This is a Kitchen Yous Egyptian Cooking how you can cook okra.In this video I show you how to cook okra.Add bamia (no need for chopping) and stir through, add tomato and stir through.Add onion and garlic and sweat until translucent. ![]() □ Step by Step GuideĬooking with okra is easy, here are the steps for how to make bamia I love using the Cortas brand*Ĭoriander - (aka cilantro) both fresh and powdered versions are used as it plays a big part in flavor. If more is added, this will brown the colour of the stew. Cover the saucepan and cook for 20 minutes. Pomegranate molasses - highly recommended as it boosts the flavor dramatically. 3 cups frozen bamya (About 400 grams / 1 lb, cleaned up and ready to cook) Directions: Prepare the Meat: In a medium saucepan, add the meat cubes,onion and 2 cups of water to cover it. Read about is tomato paste gluten free here. Use fresh ripe tomatoes, this helps to create a richer sauce in conjunction with the tomato paste. Prepare the vegetables by dicing the onion, tomato, garlic, and hot pepper, and leaving the okra to thaw. Tomatoes - okra and tomatoes are the perfect coupling. If you are using the canned variety be sure to rinse them to rid of the natural slime. To prepare the fresh variety, simply cut off the stem ends and wash thoroughly. It generally takes a couple of hours to tenderise.Īlways opt to use baby okra or the small variety. However, if you are using fresh, do not use the large ones, as mature okra is woodier in nature and will be stringy. Okra - all types of are fine to use within this recipe frozen, canned or fresh. Notes on some of the ingredients, the full list of ingredients and their measurements can be found in the recipe card below. ![]()
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